A short animation made by the volunteers at BTM about how money problems and debt can be a cause of anxiety, as well as providng advice on how to reduce debt.
Click on the link to download your copy of One_You_-_Smoking_-_Infographic
Click on the link to download your copy of One_You_-_How_much_exercise_?
Andy’s Man Club”, a space for men to talk about their problems without judgement or feeling like a burden. What started as a small support group in Halifax has ballooned into a Facebook group of thousands, with more clubs to be set up across the UK. The telegraph – Andy’s Man Club
Our engaging people team have been out around the Bradford district encouraging people to take part in the Make One Change Challenge so that they can live healthier lives.
A series of videos about the dangers of alcohol and smoking The Great British Booze Problem Cirrhosis:Phil’s Story Alcohol misuse: David’s Story Health Harms – Mutations ‘The support I received from the NHS was nothing short of fantastic!’ “I can exercise much longer at the gym now” For more information about cutting down on your… Continue Reading
A series of videos from Public Health England and the NHS about looking after yourself by eating healthier and starting to exercise. Obesity and Weight Management Couch to 5k Healthy Eating: Creamy Asparagus Soup Healthy Eating: Stuffed Peppers Healthy Eating: Afghan Salad Healthy Eating: Vegetable Patties For more information about getting healthier visit NHS One… Continue Reading
Information about mental health and support available. Mind the Mental Health Charity Panic Attacks / Talking About Mental Health Anxiety / Talking About Mental Health Low Self-esteem / Talking About Mental Health Depresssion / Talking About Mental Health How to talk to your GP about your mental health For more information… Continue Reading
Here are a selection of instructional self care videos from the NHS to help you manage your own health. How to treat back pain. How to treat a cold. How to treat constipation. How to treat dehydration. How to treat diarrhoea. How totreat earache. How totreat glandular fever. How to treat a nose bleed. How… Continue Reading