Self Care: Alcohol and Smoking

A series of videos about the dangers of alcohol and smoking The Great British Booze Problem Cirrhosis:Phil’s Story Alcohol misuse: David’s Story Health Harms – Mutations ‘The support I received from the NHS was nothing short of fantastic!’ “I can exercise much longer at the gym now” For more information about cutting down on your… Continue Reading


Self Care: Healthy Eating and Exercise

A series of videos from Public Health England and the NHS about looking after yourself by eating healthier and starting to exercise. Obesity and Weight  Management Couch to 5k Healthy Eating: Creamy Asparagus Soup Healthy Eating: Stuffed Peppers Healthy Eating: Afghan Salad Healthy Eating: Vegetable Patties For more information about getting healthier visit NHS One… Continue Reading


Self Care: Mental Health

Information about mental health and support available. All videos created by Mind the mental health charity Panic Attacks / Talking About Mental Health   Anxiety / Talking About Mental Health   Low Self-esteem / Talking About Mental Health   Depresssion / Talking About Mental Health   How to talk to your GP about your mental… Continue Reading