A short animation made by the volunteers at BTM about how money problems and debt can be a cause of anxiety, as well as providng advice on how to reduce debt.
Apps present a fantastic opportunity to provide us with valuable mental health and general health information which can help us not only improve the quality of our healthcare, but also help us to live healthier lives. The market is awash with apps, though, and we have no ability to see whether what is being downloaded will… Continue Reading
Andy’s Man Club”, a space for men to talk about their problems without judgement or feeling like a burden. What started as a small support group in Halifax has ballooned into a Facebook group of thousands, with more clubs to be set up across the UK. The telegraph – Andy’s Man Club
A series of videos about the dangers of alcohol and smoking The Great British Booze Problem Cirrhosis:Phil’s Story Alcohol misuse: David’s Story Health Harms – Mutations ‘The support I received from the NHS was nothing short of fantastic!’ “I can exercise much longer at the gym now” For more information about cutting down on your… Continue Reading
A series of videos from Public Health England and the NHS about looking after yourself by eating healthier and starting to exercise. Obesity and Weight Management Couch to 5k Healthy Eating: Creamy Asparagus Soup Healthy Eating: Stuffed Peppers Healthy Eating: Afghan Salad Healthy Eating: Vegetable Patties For more information about getting healthier visit NHS One… Continue Reading
Information about mental health and support available. Mind the Mental Health Charity Panic Attacks / Talking About Mental Health Anxiety / Talking About Mental Health Low Self-esteem / Talking About Mental Health Depresssion / Talking About Mental Health How to talk to your GP about your mental health For more information… Continue Reading
Here are a selection of instructional self care videos from the NHS to help you manage your own health. How to treat back pain. How to treat a cold. How to treat constipation. How to treat dehydration. How to treat diarrhoea. How totreat earache. How totreat glandular fever. How to treat a nose bleed. How… Continue Reading