Bradford & Craven Orcha

  Apps present a fantastic opportunity to provide us with valuable mental health and general health information which can help us not only improve the quality of our healthcare, but also help us to live healthier lives. The market is awash with apps, though, and we have no ability to see whether what is being downloaded will… Continue Reading


Andy’s Man Club

  Andy’s Man Club”, a space for men to talk about their problems without judgement or feeling like a burden. What started as a small support group in Halifax has ballooned into a Facebook group of thousands, with more clubs to be set up across the UK. The telegraph – Andy’s Man Club  


Self Care: Alcohol and Smoking

A series of videos about the dangers of alcohol and smoking The Great British Booze Problem Cirrhosis:Phil’s Story Alcohol misuse: David’s Story Health Harms – Mutations ‘The support I received from the NHS was nothing short of fantastic!’ “I can exercise much longer at the gym now” For more information about cutting down on your… Continue Reading


Self Care: Healthy Eating and Exercise

A series of videos from Public Health England and the NHS about looking after yourself by eating healthier and starting to exercise. Obesity and Weight  Management Couch to 5k Healthy Eating: Creamy Asparagus Soup Healthy Eating: Stuffed Peppers Healthy Eating: Afghan Salad Healthy Eating: Vegetable Patties For more information about getting healthier visit NHS One… Continue Reading


Self Care: Talking About Mental Health

Information about mental health and support available. Mind the Mental Health Charity Panic Attacks / Talking About Mental Health   Anxiety / Talking About Mental Health   Low Self-esteem / Talking About Mental Health   Depresssion / Talking About Mental Health   How to talk to your GP about your mental health For more information… Continue Reading