With months of lockdown and gyms closed, many of us have struggled to stay active in 2021.

To make sure this doesn’t extend into 2021, we’ve put together some tips for how to get yourself back into a good exercise routine after lockdown.

On your marks, get set, go!

Returning to Exercise After Lockdown

• Gradually increase your activity levels. After you’ve had some time off from exercising, don’t expect to jump back into where you were before lockdown.
• Look after your diet. …
• Get back into an Exercise routine. …
• Make Exercise fun. …
• Track your progress. …

Each week we’ll be sharing NHS approved exercise videos for you to follow and get yourself  back into peak fitness