Self Care: Healthy Eating and Exercise

A series of videos from Public Health England and the NHS about looking after yourself by eating healthier and starting to exercise.

Obesity and Weight  Management

Couch to 5k

Healthy Eating: Creamy Asparagus Soup

Healthy Eating: Stuffed Peppers

Healthy Eating: Afghan Salad

Healthy Eating: Vegetable Patties

For more information about getting healthier visit NHS One You.

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