Self Care: How to manage your health

Here are a selection of instructional self care videos from the NHS to help you manage your own health.

How to treat back pain.

How to treat a cold.

How to treat constipation.

How to treat dehydration.

How to treat diarrhoea.

How totreat earache.

How totreat glandular fever.

How to treat a nose bleed.

How to treat sinusitis.

How to treat sprains and strains.

How to treat a stye.

How to treat tendonitis.

How to treat tonsillitis.

 

 

 

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